Counseling

My approach is trauma-informed, relational, and grounded in the belief that every adult has an inner capacity for healing and change when they feel safe and supported. I walk alongside you as you move through what’s been holding you back—so that you can move into your radiance.

I incorporate what I learned in business and offer career coaching, communication skills, and navigating your career path, as well as working with depression, anxiety, grief, and loss, including divorce, retirement, chronic pain, etc.

“If nothing changes, nothing changes.”

In my practice, I often view our work through a Jungian framework, which invites us to pay attention to the deeper material that emerges as we move through life, the symbols, stories, dreams, patterns, relationships, and experiences that seem to carry meaning beyond what is immediately apparent.

I am also deeply influenced by attachment theory and attachment-based work. I believe that feeling safe and securely connected is essential to the process of meaningful change. When we feel safe enough in the therapeutic relationship, we can begin to explore new ideas, experiment with different ways of relating, and develop new ways of thinking about ourselves and the world. Safety creates the foundation from which we can take risks and grow.

Jungian work brings another layer of richness to that process. As we explore what is happening in your life today, we may begin to notice connections to your past, recurring patterns, and themes that have been quietly shaping your experience. Together, we can become curious about what your life may be revealing to you—not simply as a collection of symptoms to eliminate, but as material that can help you better understand yourself and your path forward.

I also incorporate somatic work, because I believe that meaningful change cannot happen entirely in the mind. Our bodies are an essential part of how we experience safety, connection, fear, strength, and possibility. It is difficult to feel truly empowered in your life if you do not feel connected to your body or able to trust and inhabit it.

For me, therapy is therefore a process that engages the mind, body, relationships, and deeper sense of self. We may work with the thoughts and beliefs that shape your experience, the attachment patterns that influence how you connect with others, the body’s wisdom and responses, and the deeper symbolic material that can emerge as you begin to explore your life with greater curiosity.

My hope is that, over time, you will not simply feel better—you will feel more fully yourself. More connected to your body. More secure in your relationships. More curious about your inner world. And more empowered to create a life that feels authentic, meaningful, and uniquely your own.


My Theraputic Toolbox

“Why do I keep finding myself here?”

Perhaps you’ve spent years trying to understand yourself. You’ve worked hard, cared deeply, read the books, listened to the podcasts, talked with trusted friends, or even tried therapy before. Yet despite your insight and determination, something still feels unresolved. You may notice familiar patterns in your relationships, feel overwhelmed by anxiety or self-doubt, struggle with the effects of trauma or loss, or simply sense that you’ve become disconnected from the person you hoped to be.

The reason people become stuck or information does not bypass triggers or reactions, Is because we are tribal beings and we need another person to help metabolize our experience so that it can be integrated instead of dysfunctional.

I don’t believe these struggles are signs that you are broken. More often, they are evidence that your mind, body, and relationships have adapted to experiences that asked a great deal of you. The ways we protect ourselves, cope, or relate to others often make perfect sense when we understand the story behind them.

My work is not about searching for what is wrong with you. It is about becoming curious together—exploring how your experiences have shaped the landscape of your life and discovering how those patterns continue to influence the present.

When we begin to understand ourselves with curiosity instead of judgment, something important happens. Shame begins to loosen its grip. New possibilities become visible. What once felt like an endless cycle can become a path toward greater freedom, deeper relationships, and a life that feels more authentic.

Healing does not ask you to become someone different.

It invites you to become more fully yourself.